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Fibre is essential to your health...
Although this has been said over and over again in the media and by dieticians, Quebecers still don't get enough fibre in their diet.
According to recent consumer studies, fibre intake in both children and adults is only half of what they actually need. And with higher fibre requirements, men (adults as well as teens) are even further from attaining their goal.
Quick test to measure your daily fibre intake:
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Dieticians and nutritionists, to order our brochures, contact us »
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